| WHAT DOES IT MEAN TO BE AN ironGEEK? |
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ironGEEK Barbell takes the nonsense out of today's training practices. You will find no gimmicks here, no fad-equipment or silly buzzwords, only maximally effective training practices and quality coaching.
ironGEEK Barbell knows that there are no shortcuts: the best training practices emphasize strong foundations, and these come from a devotion to the fundamentals--time-tested but often difficult to master--as well as plain old hard work, devotion and perseverance. Are you ready for the challenge?
ironGEEK Barbell believes that anyone can achieve great strength and a better quality of life with the help of a dedicated coach. Whether just starting out or looking to overcome a "training slump," anyone can benefit from barbell training, male or female, young or "old." ironGEEK Barbell wants to bring barbell strength training to the masses!
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| ABOUT STACEY |
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Stacey received a BA from the University of Tennessee, Knoxville in 2004. While attending college, he competed in long distance running and began learning martial arts. His study of Isshin ryu karate and iaido led him to a position at a local gym as an martial arts instructor for children and adults. Stacey took a more serious interest in resistance training around that time, and it was there that he began personal training. Since that time, he has obtained a N.C.E.P. trainer certification and a CrossFit Basic Barbell certification under Mark Rippetoe, and in March of 2010, he satisfactorily tested and met all the requirements of Coach Rippetoe's new and improved Starting Strength seminar to become a Starting Strength Coach.
Stacey currently trains out of the Crossfit Middle Tennessee facility inside A-Game Sportsplex in Franklin, TN and out of CrossFit Music City, located in Nashville.
To find out more in-depth information, videos + more, visit http://staceygreenway.wordpress.com or just click here!
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| Contact me |
irongeek33@gmail.com
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| Want more? |
For more in-depth
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click here.
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| ironGEEK is... |
franklin tennessee nashville
strength training conditioning
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barbell barbells lifting
bodybuilding 5X5 3X5
squat deadlift bench press
power clean overhead press
williamson county davidson
county maury county
snatch speed agility
coordination flexibility fitness
nutrition health weights
resistance
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